Aloo Gobi

Aloo-Gobi-adjust-MdRs

Aloo Gobi

Potatoes and Cauliflower

Benefits of Cauliflower

Anti-Oxidation
Cauliflower contains Vitamin C and Manganese, powerful antioxidants. It contains beta-carotene and phytonutrients.

Anti-Inflammation
Cauliflower contain high amount of Vitamin K and omega-3.

Cardiovascular and Cerebrovascular
By decreasing chronic inflammation, cauliflower is able to maintain the patency of the blood vessels and keep excellent blood flow to essential organs of the body.

Digestive
Cauliflower is high in dietary fiber. Each cup contains 3.35 grams of fiber.

Nutritional
Cauliflower also contains Vitamin B1, B2, B3, B5, B6 and B9. It is also good source of proteins, phosphorus and potassium