Potatoes and Cauliflower
Benefits of Cauliflower
Cauliflower contains Vitamin C and Manganese, powerful antioxidants. It contains beta-carotene and phytonutrients.
Cauliflower contain high amount of Vitamin K and omega-3.
Cardiovascular and Cerebrovascular
By decreasing chronic inflammation, cauliflower is able to maintain the patency of the blood vessels and keep excellent blood flow to essential organs of the body.
Cauliflower is high in dietary fiber. Each cup contains 3.35 grams of fiber.
Cauliflower also contains Vitamin B1, B2, B3, B5, B6 and B9. It is also good source of proteins, phosphorus and potassium