Saag

Chicken-Saag-mdres

Saag

Spinach, Masala and Spices

Benefits of Spinach

Diet
Spinach aids in digestion, prevent constipation, maintains low blood sugar and curbs overeating.

Blood Pressure
Peptides within spinach have been shown to effectively lower blood pressure.

Vision
Spinach protects the eye from cataracts age-related macular degeneration.

Immunity
The Vitamin A in spinach not only protects and strengthens “entry points” into the human body, but it also a key component of white blood cells which fight infection.

Skin
Spinach promotes healthy skin by allowing for proper moisture retention in the epidermis, thus fighting psoriasis, keratinization, acne and even wrinkles.

Bones
Spinach promotes the synthesis of osteocalcin, the protein that is essential for maintaining the strength and density of our bones .